Ham Spinach & Egg White Sandwich
Serving Size 1 EACH
| Amount per serving | |
|---|---|
| Calories | 210 |
| Calories from Fat | 55 |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Nutrition Values per Serving Size | |||
|---|---|---|---|
| Amount/Serving | %DV* | Amount/Serving | %DV* |
| Total Fat 6g | 16 | Tot. Carb. 25.2g | |
| Sat. Fat 1.8g | 9% | Dietary Fiber 4.4g | 15 |
| Trans Fat 0g | Sugars 4.8g | 4 | |
| Cholesterol 7.7mg | Protein 15.5g | ||
| Sodium 415.4mg | 18 | ||
Ingredients
English Muffin (Whole Wheat Flour, Water, Wheat Gluten, Farina, Yeast, Salt, Calcium Propionate and Ascorbic Acid, Sugar, Grain Vinegar, Sodium Stearoyl Lactylate, Natural Butter Flavor, Mono-and Diglycerides, Ethoxylated Mono-and Diglycerides, Sucralose, Soy Lecithin, Soy, Whey.), Egg Whites (Egg Whites, Less than 1%: Vegetable Gums (xanthan and guar gum), Color (includes beta carotene), Vitamins and Minerals: Calcium Sulfate, Iron (ferric phosphate), Vitamin E (alpha tocopheryl acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Folic Acid (B vitamin), Biotin, Vitamin D2.), Spinach, Part Skim Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Milk, Skim Milk, Salt, Enzymes), Powdered Cellulose, Natamycin.), Sunflower Pan Coating Spray (Sunflower Oil Sunflower Lecithin Propellant)
For specific nutritional information, contact the registered dietitian at HDHdietitian@ucsd.edu.
Allergens
Disclaimer
UCSD Housing Dining Hospitality Services strives to provide our customers with the most accurate, current nutrition and allergen information present in our menu items on campus. The nutritional information and allergens identified for each of our items have been auto-generated from our recipe management database system. However, there is always a chance that changes have occurred in the manufacturing of products off-site, which may occur without our knowledge. Similarly, there is always a possibility that certain ingredients may be substituted on the actual day of preparation. Thus, we cannot guarantee that a particular dish or item is free of a certain ingredient.
Particularly for those individuals with sensitive food allergies, we want to inform you of this risk. We are in the process of verifying our nutrition information and allergens. Should you have any questions, please contact our nutrition team at HDHdiningmenus@ucsd.edu.