Mediterranean Grain Bowl
Serving Size 1 BOWL
| Amount per serving | |
|---|---|
| Calories | 265 |
| Calories from Fat | 71 |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Nutrition Values per Serving Size | |||
|---|---|---|---|
| Amount/Serving | %DV* | Amount/Serving | %DV* |
| Total Fat 7.9g | 21 | Tot. Carb. 44.3g | |
| Sat. Fat 1.5g | 7% | Dietary Fiber 8.1g | 27 |
| Trans Fat 0g | Sugars 8.6g | 7 | |
| Cholesterol 3.4mg | Protein 7.4g | ||
| Sodium 789.8mg | 34 | ||
Ingredients
Crave Winter Grain Mix (Breakfast Grain Blend (Cooked Red Quinoa (Red Quinoa, Salt), Freekeh (GR Freekeh Wheat Whole Grain (Greenwheat Freekeh), Salt), Barley (Barley)), Diced Roasted Yams (FP YAMS, DICED, Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Salt, Black Pepper), Roasted Beet (Red Beets, Salt, Black Pepper), Feta Cheese (pasteurized milk and skim milk, salt, enzymes, and vegetable coagulant.), Seedless Raisins (Raisins), Toasted Almonds (Almonds (Almonds, Blanched. May Contain Peanuts and/or Other Tree Nuts))), Roasted Moroccan Cauliflower (Cauliflower Florette, Moroccan Spice Rub (Paprika, Ground Coriander, Ground Cumin, Ground Cinnamon, Turmeric, Black Pepper, Ground Nutmeg, Ground Ginger, Cardamom, All Spice, Cayenne Pepper), Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil)), Dark Green Salad Blend (Red Cabbage, Baby Kale, Arugula), Diced Roasted Yams (FP YAMS, DICED, Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Salt, Black Pepper), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid.)
For specific nutritional information, contact the registered dietitian at HDHdietitian@ucsd.edu.
Allergens
Disclaimer
UCSD Housing Dining Hospitality Services strives to provide our customers with the most accurate, current nutrition and allergen information present in our menu items on campus. The nutritional information and allergens identified for each of our items have been auto-generated from our recipe management database system. However, there is always a chance that changes have occurred in the manufacturing of products off-site, which may occur without our knowledge. Similarly, there is always a possibility that certain ingredients may be substituted on the actual day of preparation. Thus, we cannot guarantee that a particular dish or item is free of a certain ingredient.
Particularly for those individuals with sensitive food allergies, we want to inform you of this risk. We are in the process of verifying our nutrition information and allergens. Should you have any questions, please contact our nutrition team at HDHdiningmenus@ucsd.edu.