Akara Fritter Bowl

Serving Size 1 PLATE

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients

West African Jollof Rice (Long Grain Rice (Enriched long grain parboiled rice, iron (ferric orthophospahte), niacin, thiamine (thiamine mononitrate) and folic acid), Roma Tomatoes, Yellow Onions, Soy Sauce (Organic Whole Soybeans, Water, Sea Salt, Organic Distilled Sake (Water, Rice, Aspergillus Oryzae), Aspergillus Oryzae ), Tomato Paste (Tomato Paste, Salt, Spices, Natural Flavors, Citric Acid.), Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Smoked Paprika, Salt, Thyme, Garlic, Ginger, FP HABANERO, Bay Leaves), Akara Fritter (Black Eyed Peas (Prepared Blackeye Peas, Water, Salt, Calcium Chloride, Disodium EDTA.), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Egg Wash (Eggs (Whole Eggs, Citric Acid, 0.15% water. ), Water), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.), Red Onion (Red onion), Canola Fryer Shortening (Canola Oil with Dimethylpolysiloxane.), Salt, Garlic, Baking Soda, FP HABANERO, Black Pepper), Crushed Avocado (Avocado Pulp (100% Hass Avocado), Limes, Cilantro, Salt, Ground Cumin), East Africa Cabbage Slaw (Red Cabbage, Apple Cider Vinegar, Cilantro, GR AGAVE ORGANIC LIGHT (Organic Blue Agave), Piri Piri Sauce (Red Bell Pepper, Soy Sauce (Organic Whole Soybeans, Water, Sea Salt, Organic Distilled Sake (Water, Rice, Aspergillus Oryzae), Aspergillus Oryzae ), GR AGAVE ORGANIC LIGHT (Organic Blue Agave), Lemon, Lemon Juice (Water, Concentrated Lemon Juice, Sulphites and Lemon Oil.), Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), FP PEPPERS ARBOL DRIED, Salt, Garlic), Salt, Black Pepper), Harissa Sauce (Red Bell Pepper, Apple Cider Vinegar, GR AGAVE ORGANIC LIGHT (Organic Blue Agave), Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Salt, Cumin Seed, Garlic, Coriander, Black Pepper, Cayenne Pepper)

For specific nutritional information, contact the registered dietitian at HDHdietitian@ucsd.edu.

Allergens

Vegetarian

Contains Soy

Contains Wheat

Contains Eggs

Contains Gluten

Sustainably Sourced

Disclaimer

UCSD Housing Dining Hospitality Services strives to provide our customers with the most accurate, current nutrition and allergen information present in our menu items on campus. The nutritional information and allergens identified for each of our items have been auto-generated from our recipe management database system. However, there is always a chance that changes have occurred in the manufacturing of products off-site, which may occur without our knowledge. Similarly, there is always a possibility that certain ingredients may be substituted on the actual day of preparation. Thus, we cannot guarantee that a particular dish or item is free of a certain ingredient.

Particularly for those individuals with sensitive food allergies, we want to inform you of this risk. We are in the process of verifying our nutrition information and allergens. Should you have any questions, please contact our nutrition team at HDHdiningmenus@ucsd.edu.