West African Steak Plate
Serving Size 1 PLATE
| Amount per serving | |
|---|---|
| Calories | 787 |
| Calories from Fat | 506 |
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Nutrition Values per Serving Size | |||
|---|---|---|---|
| Amount/Serving | %DV* | Amount/Serving | %DV* |
| Total Fat 56.1g | 148 | Tot. Carb. 45.2g | |
| Sat. Fat 6.5g | 32% | Dietary Fiber 5.4g | 18 |
| Trans Fat 0.2g | Sugars 5.2g | 4 | |
| Cholesterol 61.7mg | Protein 32.5g | ||
| Sodium 1988.2mg | 86 | ||
Ingredients
Butternut Squash & Kale (Butternut Squash, Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Spinach, Baby Kale, Pepitas Seeds, Black Pepper, Salt), West African Jollof Rice (Long Grain Rice (Enriched long grain parboiled rice, iron (ferric orthophospahte), niacin, thiamine (thiamine mononitrate) and folic acid), Roma Tomatoes, Yellow Onions, Soy Sauce (Organic Whole Soybeans, Water, Sea Salt, Organic Distilled Sake (Water, Rice, Aspergillus Oryzae), Aspergillus Oryzae ), Tomato Paste (Tomato Paste, Salt, Spices, Natural Flavors, Citric Acid.), Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Smoked Paprika, Salt, Thyme, Garlic, Ginger, FP HABANERO, Bay Leaves), Kan Kan Steak (BF HALAL CHUCK TENDER, Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), Garlic, Kan Kan Kan Spice (Almonds (Almonds, Blanched. May Contain Peanuts and/or Other Tree Nuts), Smoked Paprika, Ground Ginger, Garlic Powder, Onion Powder, Salt, Cayenne Pepper, White Pepper), Salt, Black Pepper), Egusi Sauce (Water, Pepitas Seeds, Red Onion (Red onion), Cornstarch Slurry (Water, Corn Starch), Soy Sauce (Organic Whole Soybeans, Water, Sea Salt, Organic Distilled Sake (Water, Rice, Aspergillus Oryzae), Aspergillus Oryzae ), Tomato Paste (Tomato Paste, Salt, Spices, Natural Flavors, Citric Acid.), Olive Oil Blend (75% Canola Oil 25% Extra Virgin Olive Oil), GR AGAVE ORGANIC LIGHT (Organic Blue Agave), Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn, And Wheat Proteins, Maltodextrin, Autolyzed Yeast Extract, Palm Oil, Sugar, Caramel Color, Onion Powder, 2% or less of Corn Oil, Disodium Inosinate, Disodium Guanylate, Modified Cornstarch, Natural Flavors, Lactic Acid.), FP PEPPERS ARBOL DRIED, Salt)
For specific nutritional information, contact the registered dietitian at HDHdietitian@ucsd.edu.
Allergens
Disclaimer
UCSD Housing Dining Hospitality Services strives to provide our customers with the most accurate, current nutrition and allergen information present in our menu items on campus. The nutritional information and allergens identified for each of our items have been auto-generated from our recipe management database system. However, there is always a chance that changes have occurred in the manufacturing of products off-site, which may occur without our knowledge. Similarly, there is always a possibility that certain ingredients may be substituted on the actual day of preparation. Thus, we cannot guarantee that a particular dish or item is free of a certain ingredient.
Particularly for those individuals with sensitive food allergies, we want to inform you of this risk. We are in the process of verifying our nutrition information and allergens. Should you have any questions, please contact our nutrition team at HDHdiningmenus@ucsd.edu.